Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 6.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 119.7 mg
Sodium 627.3 mg
Potassium 320.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 5.1 g
Vitamin A 33.1 %
Vitamin B-12 3.8 %
Vitamin B-6 8.8 %
Vitamin C 136.2 %
Vitamin D 4.2 %
Vitamin E 8.9 %
Calcium 6.4 %
Copper 2.7 %
Folate 18.7 %
Iron 6.8 %
Magnesium 6.4 %
Manganese 12.2 %
Niacin 2.9 %
Pantothenic Acid 7.8 %
Phosphorus 10.5 %
Riboflavin 12.0 %
Selenium 12.7 %
Thiamin 5.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Timbale

View the full Broccoli Timbale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Timbale

39 calories of Heavy Whipping Cream, (0.75 tbsp)

25 calories of Broccoli, fresh, (87.50 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Egg Yolk, (0.25 large)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Nutmeg, ground, (0.25 grams)

0 calories of Salt, (0.25 tsp)

0 calories of spring onion, (0.25 serving)


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