Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.9 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.4 g |
| Protein | 13.6 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 18.0 % |
| Vitamin E | 6.2 % |
| Calcium | 22.2 % |
| Copper | 3.7 % |
| Folate | 45.6 % |
| Iron | 18.6 % |
| Magnesium | 5.7 % |
| Manganese | 16.8 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 38.2 % |
| Selenium | 4.2 % |
| Thiamin | 42.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Casserole
View the full Vegan Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Casserole
200 calories of Pasta, Barilla Cellentani, (2 oz)
54 calories of Silk, Plain Soymilk, Original 1 cup, (0.60 serving)
50 calories of Canola Oil, (0.40 tbsp)
23 calories of Flour, white, (0.05 cup)
11 calories of Peas, frozen, (0.10 cup)
11 calories of Onions, raw, (0.40 small)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
Calories per serving of Vegan Casserole
200 calories of Pasta, Barilla Cellentani, (2 oz)
54 calories of Silk, Plain Soymilk, Original 1 cup, (0.60 serving)
50 calories of Canola Oil, (0.40 tbsp)
23 calories of Flour, white, (0.05 cup)
11 calories of Peas, frozen, (0.10 cup)
11 calories of Onions, raw, (0.40 small)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
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