Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.2 mg |
| Sodium | 107.5 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.2 g |
| Protein | 1.9 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 15.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.4 % |
| Calcium | 3.7 % |
| Copper | 2.6 % |
| Folate | 2.9 % |
| Iron | 8.1 % |
| Magnesium | 2.6 % |
| Manganese | 18.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.2 % |
| Selenium | 3.6 % |
| Thiamin | 2.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam Delight
View the full Yam Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam Delight
110 calories of Taylor's Yams cut sweet potatoes in syrup, (0.44 serving)
27 calories of Ginger Evans Biscuit andBaking Mix, (0.06 cup)
25 calories of Maple Syrup, (0.03 cup)
7 calories of Herbalife Protein Drink Mix, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
Calories per serving of Yam Delight
110 calories of Taylor's Yams cut sweet potatoes in syrup, (0.44 serving)
27 calories of Ginger Evans Biscuit andBaking Mix, (0.06 cup)
25 calories of Maple Syrup, (0.03 cup)
7 calories of Herbalife Protein Drink Mix, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)