Yam Delight
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 173.1
- Total Fat: 5.3 g
- Cholesterol: 14.2 mg
- Sodium: 107.5 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
View full nutritional breakdown of Yam Delight calories by ingredient
Introduction
Adapted a Bisquick Impossible Pie recipe to my 40 oz. can of Yams Adapted a Bisquick Impossible Pie recipe to my 40 oz. can of YamsNumber of Servings: 16
Ingredients
-
1 can Taylor's Yams 40 oz.
1/2 cup maple syrup
1/8 tsp ground cloves
1 tsp. cinnamon
4 large eggs
1 cup biscuit mix
2 tbsp. Herbalife Protein Drink Mix
(can substitute 1 cup milk with 1 tsp. vanilla)
May take longer to bake
Directions
Preheat oven to 350 degrees.
Place can of yams with syrup in microwaveable bowl. Add 1/2 cup maple syrup and spices. Microwave 5 minutes, or until you can mash the yams up.
Add 4 eggs to the above mixture. stir in with a spatula until combined. Add 2 tbsp. Herbalife Protein Drink Mix (or 1 cup milk and 1 tsp vanilla) mix in with spatula. Add 1 cup of biscuit mix. Fold ingredients together until well combined.
Pour mixture into a 12"x 9" greased baking pan. I use silicone so I don't have trouble removing the food. Cook for 35-40 minutes or until knife come out clean from center.
Let stand 2 hours. Refrigerate. Serve cold with whipped cream (not in nutritional calculation because it is good without it).
Number of Servings: 16
Recipe submitted by SparkPeople user AGNESPEGGY.
Place can of yams with syrup in microwaveable bowl. Add 1/2 cup maple syrup and spices. Microwave 5 minutes, or until you can mash the yams up.
Add 4 eggs to the above mixture. stir in with a spatula until combined. Add 2 tbsp. Herbalife Protein Drink Mix (or 1 cup milk and 1 tsp vanilla) mix in with spatula. Add 1 cup of biscuit mix. Fold ingredients together until well combined.
Pour mixture into a 12"x 9" greased baking pan. I use silicone so I don't have trouble removing the food. Cook for 35-40 minutes or until knife come out clean from center.
Let stand 2 hours. Refrigerate. Serve cold with whipped cream (not in nutritional calculation because it is good without it).
Number of Servings: 16
Recipe submitted by SparkPeople user AGNESPEGGY.