Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.5 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.2 % |
| Magnesium | 2.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Pancakes Made with Quaker Oatmeal Pancake Mix
View the full Rumbamel's Pancakes Made with Quaker Oatmeal Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Pancakes Made with Quaker Oatmeal Pancake Mix
99 calories of Quaker Oatmeal Pancake Mix, (0.22 cup)
15 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.17 cup)
7 calories of Egg white, fresh, (0.44 large)
Calories per serving of Rumbamel's Pancakes Made with Quaker Oatmeal Pancake Mix
99 calories of Quaker Oatmeal Pancake Mix, (0.22 cup)
15 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.17 cup)
7 calories of Egg white, fresh, (0.44 large)