Rumbamel's Pancakes Made with Quaker Oatmeal Pancake Mix
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 122.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 264.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
View full nutritional breakdown of Rumbamel's Pancakes Made with Quaker Oatmeal Pancake Mix calories by ingredient
Introduction
Pretty good with apple butter or fruit (not in the nutrition). Makes about 27 silver dollar sized ones. Pretty good with apple butter or fruit (not in the nutrition). Makes about 27 silver dollar sized ones.Number of Servings: 9
Ingredients
-
-2 C Quaker Oatmeal Pancake Mix
-4 large egg whites or 1/2C egg whites
-1 1/2 C skim milk (fat free) different brands change calories slightly
Directions
--Combine all ingredients in a med. sized bowl until large lumps are gone and let set about two minutes.
--Scoop with a #50 scoop (about a tablespoon) into a nonstick skillet that is lightly sprayed (will add a small about of calories). Cook over med. heat until almost dry and then flip. Cook another 30 seconds to 1 min. checking for doneness.
--Makes about 27 pancakes or 9 servings of 3 pancakes each.
Enjoy!!
Number of Servings: 9
Recipe submitted by SparkPeople user RUMBAMEL.
--Scoop with a #50 scoop (about a tablespoon) into a nonstick skillet that is lightly sprayed (will add a small about of calories). Cook over med. heat until almost dry and then flip. Cook another 30 seconds to 1 min. checking for doneness.
--Makes about 27 pancakes or 9 servings of 3 pancakes each.
Enjoy!!
Number of Servings: 9
Recipe submitted by SparkPeople user RUMBAMEL.