Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,286.4 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.0 g |
| Protein | 14.7 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.8 % |
| Copper | 10.9 % |
| Folate | 5.4 % |
| Iron | 22.5 % |
| Magnesium | 6.6 % |
| Manganese | 15.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.4 % |
| Thiamin | 5.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Mex Salad
View the full Meatless Mex Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Mex Salad
130 calories of Private Selection Organic 3-Beans, (0.50 cup)
80 calories of weight watcher's Mexican shredded cheese, (1 serving)
36 calories of Tomatoes, red, ripe, canned, with green chilies, (1 cup)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
Calories per serving of Meatless Mex Salad
130 calories of Private Selection Organic 3-Beans, (0.50 cup)
80 calories of weight watcher's Mexican shredded cheese, (1 serving)
36 calories of Tomatoes, red, ripe, canned, with green chilies, (1 cup)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)