Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 80.7
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 88.2 mg
Potassium 81.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.5 g
Sugars 5.2 g
Protein 1.2 g
Vitamin A 2.9 %
Vitamin B-12 13.4 %
Vitamin B-6 16.4 %
Vitamin C 2.9 %
Vitamin D 3.8 %
Vitamin E 2.0 %
Calcium 3.8 %
Copper 0.2 %
Folate 2.5 %
Iron 11.4 %
Magnesium 3.5 %
Manganese 0.0 %
Niacin 9.4 %
Pantothenic Acid 0.0 %
Phosphorus 3.8 %
Riboflavin 9.4 %
Selenium 0.0 %
Thiamin 9.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Squares

View the full Bran Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Squares

20 calories of Mini Marshmallows, (6.25 gram(s))

16 calories of Fiber Cereal - General Mills, Fiber One Honey Clusters, (0.10 cup)

16 calories of Smart Balance Buttery Spread, (0.20 tbsp)

12 calories of Cereal - Fiber One - Bran Cereal - 60Cal/1/2 Cup, (0.20 serving)

7 calories of Cheerios Cereal, original , (2.25 grams)

7 calories of Aldi Dried Mixed Berries, (2 gram(s))

3 calories of Aldi's Sliced Almonds, (1.50 grams)


No nutrition or calorie comments found.