Bran Squares
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 80.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 88.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.5 g
- Protein: 1.2 g
View full nutritional breakdown of Bran Squares calories by ingredient
Introduction
Added Fiber Snack Added Fiber SnackNumber of Servings: 20
Ingredients
-
13"x9" Cake Pan
1/4 c Smart Balance Margarine
5 1/2 c Mini Marshmallows
2 c Fiber One Bran Cereal-crushed
2c Fiber One Honey Clusters Cereal-crushed
1 1/2 c Cheerios-crushed
1/4 c Aldi-Fit & Trim Dried Mixed Berries-chopped
1/4 c Sliced Almonds- crushed
You can add 2 tsp. vanilla if you choose
PAM or Pan Spray
Waxed Paper
Zip lock Bags
Directions
Makes 20 - 2 1/4"x 1 1/3" pieces 13"x9" Cake Pan
Measure cereals, fruit and nuts in a large bowl, set aside.
Melt margarine, add marshmallows and stir just until melted. Remove from heat If you choose now is the time to add vanilla and mix. Pour over cereal and mix well. Scrape into 13"x9" pan sprayed with PAM and press mixture into pan using waxed paper that has been sprayed with PAM.
Let sit at least an hour then cut into 20 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user CUDDLYBEAR21.
Measure cereals, fruit and nuts in a large bowl, set aside.
Melt margarine, add marshmallows and stir just until melted. Remove from heat If you choose now is the time to add vanilla and mix. Pour over cereal and mix well. Scrape into 13"x9" pan sprayed with PAM and press mixture into pan using waxed paper that has been sprayed with PAM.
Let sit at least an hour then cut into 20 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user CUDDLYBEAR21.