Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 50.0 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.5 g |
| Protein | 18.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 23.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 7.6 % |
| Magnesium | 12.0 % |
| Manganese | 0.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 4.3 % |
| Thiamin | 0.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Breakfast Smoothie
View the full Berry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Breakfast Smoothie
80 calories of Bobs Red Mill Whey Protein Concentrate, (20 gram(s))
45 calories of So Delicious Coconut Milk Beverage - Vanilla, (4 oz)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
29 calories of Chia seed, (1 tbsp)
Calories per serving of Berry Breakfast Smoothie
80 calories of Bobs Red Mill Whey Protein Concentrate, (20 gram(s))
45 calories of So Delicious Coconut Milk Beverage - Vanilla, (4 oz)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
29 calories of Chia seed, (1 tbsp)