Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 32.7 mg
Sodium 761.6 mg
Potassium 443.2 mg
Total Carbohydrate 46.0 g
Dietary Fiber 10.3 g
Sugars 5.4 g
Protein 20.9 g
Vitamin A 29.2 %
Vitamin B-12 1.8 %
Vitamin B-6 15.8 %
Vitamin C 66.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.5 %
Copper 10.2 %
Folate 12.4 %
Iron 18.8 %
Magnesium 10.4 %
Manganese 18.1 %
Niacin 22.7 %
Pantothenic Acid 6.9 %
Phosphorus 19.8 %
Riboflavin 5.8 %
Selenium 18.0 %
Thiamin 5.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadilla Soup

View the full Quesadilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla Soup

67 calories of Baked beans with pork, (0.25 cup)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

53 calories of Bush's, Black Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

6 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.03 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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