Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.8 mg |
| Sodium | 1,066.7 mg |
| Potassium | 426.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.2 g |
| Protein | 20.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.4 % |
| Copper | 0.0 % |
| Folate | 13.3 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 15.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna lite
View the full Lasagna lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna lite
94 calories of Sauce, Ragu traditional, (0.67 cup)
80 calories of Ronzoni Healthy Harvest Wheat Lasagna Noodles, (0.89 oz)
71 calories of Shady Brook Farms Fresh Lean Turkey Breakfast Sausage, (1.78 oz)
70 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.22 cup)
Calories per serving of Lasagna lite
94 calories of Sauce, Ragu traditional, (0.67 cup)
80 calories of Ronzoni Healthy Harvest Wheat Lasagna Noodles, (0.89 oz)
71 calories of Shady Brook Farms Fresh Lean Turkey Breakfast Sausage, (1.78 oz)
70 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.22 cup)