Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.0 mg |
| Sodium | 211.0 mg |
| Potassium | 770.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 20.5 g |
| Protein | 27.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 45.0 % |
| Vitamin E | 1.4 % |
| Calcium | 40.6 % |
| Copper | 5.3 % |
| Folate | 10.7 % |
| Iron | 11.7 % |
| Magnesium | 7.4 % |
| Manganese | 23.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 28.0 % |
| Riboflavin | 61.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana/Wild Berry Smootie
View the full Banana/Wild Berry Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana/Wild Berry Smootie
110 calories of Sensational Soy (organic), (1 cup)
100 calories of European Whey protein powder, (25 gram(s))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Europe's Best Mixed Berries, (1 cup)
Calories per serving of Banana/Wild Berry Smootie
110 calories of Sensational Soy (organic), (1 cup)
100 calories of European Whey protein powder, (25 gram(s))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Europe's Best Mixed Berries, (1 cup)