Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 69.0 mg |
| Sodium | 515.4 mg |
| Potassium | 550.3 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 3.5 g |
| Protein | 23.2 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 29.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.1 % |
| Calcium | 21.3 % |
| Copper | 15.8 % |
| Folate | 26.6 % |
| Iron | 40.9 % |
| Magnesium | 12.3 % |
| Manganese | 26.9 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 23.9 % |
| Selenium | 12.3 % |
| Thiamin | 8.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekial Penne with Sausage, Spinach & Mushrooms
View the full Ezekial Penne with Sausage, Spinach & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekial Penne with Sausage, Spinach & Mushrooms
258 calories of pasta, Ezekiel 4:9, 1/2 cup cooked, (70 gram(s))
120 calories of turkey franks (butterball), (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Ezekial Penne with Sausage, Spinach & Mushrooms
258 calories of pasta, Ezekiel 4:9, 1/2 cup cooked, (70 gram(s))
120 calories of turkey franks (butterball), (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Garlic, (1 tsp)