Ezekial Penne with Sausage, Spinach & Mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 465.2
  • Total Fat: 14.7 g
  • Cholesterol: 69.0 mg
  • Sodium: 515.4 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Ezekial Penne with Sausage, Spinach & Mushrooms calories by ingredient
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Number of Servings: 2


    140 grams of ezekial 4:9 (or wjole wheat) penne, uncooked
    2 turkey sausages
    1 tsp coconut oil
    3 cups fresh baby spinach leaves
    1/2 cup diced onion
    2 cups sliced mushrooms
    2 tsp crushed garlic
    2 tbsp freshly grated parmesan


Cook pasta according to package directions.
Meanwhile cut sausage into diagonal slices. Cook in a large, non-stick skillet. Remove from pan, and if necessary add coconut oil to pan. Add mushrooms and onions and cook until onion is transparent and mushrooms are cooked. Add spinach and heat until spinach is wilted. Add garlic and heat through.
Drain pasta and toss with skillet mixture.
Serve with a little grated parmesan on top

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.

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