Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.5 mg |
| Potassium | 1,760.0 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 12.4 g |
| Protein | 19.9 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 530.1 % |
| Vitamin C | 177.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 38.6 % |
| Copper | 24.2 % |
| Folate | 94.2 % |
| Iron | 22.8 % |
| Magnesium | 25.7 % |
| Manganese | 36.6 % |
| Niacin | 296.7 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 39.0 % |
| Riboflavin | 576.4 % |
| Selenium | 35.5 % |
| Thiamin | 658.9 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Dad's Cream of Potato & Broccoli Soup
View the full Vegan Dad's Cream of Potato & Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Dad's Cream of Potato & Broccoli Soup
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
68 calories of Trader Joes Soy Milk, (0.75 cup)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Creamer, Soy Milk, Trader Joe's 1 Tbsp, (2 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Vegan Dad's Cream of Potato & Broccoli Soup
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
68 calories of Trader Joes Soy Milk, (0.75 cup)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Creamer, Soy Milk, Trader Joe's 1 Tbsp, (2 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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