Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 92.3 mg |
| Sodium | 562.3 mg |
| Potassium | 259.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 11.9 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 32.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.9 % |
| Calcium | 11.5 % |
| Copper | 2.6 % |
| Folate | 10.4 % |
| Iron | 3.9 % |
| Magnesium | 5.0 % |
| Manganese | 3.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 16.5 % |
| Selenium | 16.3 % |
| Thiamin | 17.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Broccoli Quiche
View the full Ham and Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Broccoli Quiche
130 calories of Mrs. Smith's Frozen deep dish pie crust, (1 oz)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
24 calories of Swiss Cheese, (0.06 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
19 calories of Fat free half and half, (0.13 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
Calories per serving of Ham and Broccoli Quiche
130 calories of Mrs. Smith's Frozen deep dish pie crust, (1 oz)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
24 calories of Swiss Cheese, (0.06 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
19 calories of Fat free half and half, (0.13 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)