Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.7 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 3.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 2.8 % |
| Folate | 4.6 % |
| Iron | 8.4 % |
| Magnesium | 3.1 % |
| Manganese | 11.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.7 % |
| Selenium | 4.7 % |
| Thiamin | 6.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter, Oatmeal, Fruit, Energy Cookies
View the full Peanut Butter, Oatmeal, Fruit, Energy Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter, Oatmeal, Fruit, Energy Cookies
30 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of *Oat Flour (1/3 cup), (2.50 gram(s))
9 calories of Raisins, golden seedless, (0.02 cup (not packed))
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
2 calories of Egg white, large, (0.13 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Peanut Butter, Oatmeal, Fruit, Energy Cookies
30 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of *Oat Flour (1/3 cup), (2.50 gram(s))
9 calories of Raisins, golden seedless, (0.02 cup (not packed))
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
2 calories of Egg white, large, (0.13 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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