Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 72.4 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 21.2 g |
| Protein | 17.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.2 % |
| Copper | 0.4 % |
| Folate | 3.0 % |
| Iron | 3.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Protein Smoothie
View the full Blueberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Protein Smoothie
120 calories of Flax Oil, (1 tbsp)
80 calories of Aria Women's Protein, (0.72 oz)
70 calories of Frozen Wild Blueberries, (1 cup)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
40 calories of Silk, French Vanilla Creamer, 1 Tbsp, (2 serving)
23 calories of Frozen Pineapple Tidbits, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry Protein Smoothie
120 calories of Flax Oil, (1 tbsp)
80 calories of Aria Women's Protein, (0.72 oz)
70 calories of Frozen Wild Blueberries, (1 cup)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
40 calories of Silk, French Vanilla Creamer, 1 Tbsp, (2 serving)
23 calories of Frozen Pineapple Tidbits, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))