Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 38.0 mg |
| Sodium | 2,708.6 mg |
| Potassium | 549.7 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.3 g |
| Protein | 27.0 g |
| Vitamin A | 71.9 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.1 % |
| Copper | 4.4 % |
| Folate | 7.1 % |
| Iron | 23.3 % |
| Magnesium | 6.6 % |
| Manganese | 9.7 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 14.5 % |
| Selenium | 19.5 % |
| Thiamin | 49.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean & Ham Stew
View the full White Bean & Ham Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean & Ham Stew
156 calories of White Beans, S & W, (141.67 grams)
99 calories of Ham, extra lean, (5% fat), (75.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Hunt's Diced Tomatoes with Sweet Onion, (2.42 oz)
6 calories of Arugula, (23.67 grams)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of White Bean & Ham Stew
156 calories of White Beans, S & W, (141.67 grams)
99 calories of Ham, extra lean, (5% fat), (75.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Hunt's Diced Tomatoes with Sweet Onion, (2.42 oz)
6 calories of Arugula, (23.67 grams)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments