Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 8.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 22.8 mg
Sodium 135.0 mg
Potassium 71.2 mg
Total Carbohydrate 41.1 g
Dietary Fiber 6.1 g
Sugars 3.9 g
Protein 11.8 g
Vitamin A 16.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 12.8 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 0.1 %
Folate 0.2 %
Iron 8.0 %
Magnesium 13.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 14.1 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Broccoli Mac & Squeeze (with butternut squash)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Broccoli Mac & Squeeze (with butternut squash)

175 calories of Pasta, Barilla Whole Grain Rotini, (1.75 oz)

44 calories of Cheddar, Mild, Raw Organic, Organic Valley, (0.40 oz)

18 calories of Neufchatel Cheese, (0.25 oz)

17 calories of Organic Valley Mild Cheddar, (0.15 oz)

13 calories of Farmer's Mart ORGANIC Butternut Squash, 1/2 cup (100g), (0.25 serving)

7 calories of Organic Valley 1% Milk, (0.06 cup)

4 calories of Broccoli Florets - Cascadian Farm Organic - 2/3 cup serving, (0.19 serving)


No nutrition or calorie comments found.