Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 454.7
Total Fat 29.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 14.9 g
Cholesterol 424.0 mg
Sodium 154.0 mg
Potassium 831.1 mg
Total Carbohydrate 32.4 g
Dietary Fiber 5.7 g
Sugars 1.2 g
Protein 16.5 g
Vitamin A 21.7 %
Vitamin B-12 18.5 %
Vitamin B-6 35.5 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 24.7 %
Calcium 11.6 %
Copper 10.9 %
Folate 19.1 %
Iron 21.5 %
Magnesium 13.4 %
Manganese 49.3 %
Niacin 8.6 %
Pantothenic Acid 18.5 %
Phosphorus 27.9 %
Riboflavin 34.7 %
Selenium 46.4 %
Thiamin 13.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Potato Curry

View the full Egg & Potato Curry Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Potato Curry

156 calories of Hard Boiled Egg, (2 large)

154 calories of Canola Oil, (0.08 cup)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

19 calories of Onions, raw, (0.33 large)

6 calories of Turmeric, ground, (0.67 tsp)

5 calories of Chili powder, (0.67 tsp)

4 calories of Garlic, (1 cloves)

4 calories of Garlic, (1 tsp)

4 calories of Cinnamon, ground, (0.67 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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