Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 7.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.9 g
Cholesterol 8.7 mg
Sodium 705.1 mg
Potassium 542.7 mg
Total Carbohydrate 48.3 g
Dietary Fiber 7.8 g
Sugars 4.7 g
Protein 14.6 g
Vitamin A 102.5 %
Vitamin B-12 4.0 %
Vitamin B-6 11.4 %
Vitamin C 109.2 %
Vitamin D 9.6 %
Vitamin E 7.6 %
Calcium 21.3 %
Copper 15.1 %
Folate 12.8 %
Iron 17.7 %
Magnesium 9.3 %
Manganese 14.2 %
Niacin 9.7 %
Pantothenic Acid 9.6 %
Phosphorus 14.8 %
Riboflavin 15.5 %
Selenium 7.8 %
Thiamin 9.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

135 calories of Whole Grain Lasagna, (42 gram(s))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

35 calories of Weight Watchers Shredded Mozzarella Cheese, (0.15 cup)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Sun Dried Tomatoes, (0.06 cup)

8 calories of Artichokes, fresh, (0.13 artichoke, medium)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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