Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 712.9 mg |
| Potassium | 429.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.1 g |
| Protein | 18.7 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.9 % |
| Calcium | 11.5 % |
| Copper | 8.8 % |
| Folate | 27.3 % |
| Iron | 35.0 % |
| Magnesium | 11.0 % |
| Manganese | 36.4 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 14.5 % |
| Selenium | 3.0 % |
| Thiamin | 25.2 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chopped Salad (no cheese)
View the full Italian Chopped Salad (no cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chopped Salad (no cheese)
90 calories of Gapeola Grape Seed Oil, (0.75 serving)
88 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.63 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
8 calories of balsamic vinegar, (0.75 tablespoon)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of 365 Organic Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Italian Chopped Salad (no cheese)
90 calories of Gapeola Grape Seed Oil, (0.75 serving)
88 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.63 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
8 calories of balsamic vinegar, (0.75 tablespoon)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of 365 Organic Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
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