Italian Chopped Salad (no cheese)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317.3
- Total Fat: 16.5 g
- Cholesterol: 0.8 mg
- Sodium: 712.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 4.8 g
- Protein: 18.7 g
View full nutritional breakdown of Italian Chopped Salad (no cheese) calories by ingredient
Introduction
Nice salad. Nice salad.Number of Servings: 8
Ingredients
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Salad:
1 cup chopped Green Pepper (bell peppers)
3 Plum Tomatos, chopped
1/2 cup Kalamata olives, pitted, cut in half
1/2 cup thinly sliced red Onions
2 tbsp chopped Basil
1 can Chickpeas
1 package of Morningstar Farms Chicken Strips meal starter, cooked
6 cup, shredded Romaine Lettuce
1 medium Cucumber, peeled and chopped
Dressing:
6 tablespoon balsamic vinegar
2 tsp Organic Dijon Mustard
2 tsp Granulated Sugar
6 tablespoon Grape Seed Oil
2 cloves Garlic, finely chopped
Directions
Mix all the salad ingredients.
Mix all the dressing ingredients in a separate bowl, than toss with the salad.
If you wish, add a little bit of grated Parmesan cheese.
Recipe from EATBETTERAMERICA.COM
Number of Servings: 8
Recipe submitted by SparkPeople user TREGIANI.
Mix all the dressing ingredients in a separate bowl, than toss with the salad.
If you wish, add a little bit of grated Parmesan cheese.
Recipe from EATBETTERAMERICA.COM
Number of Servings: 8
Recipe submitted by SparkPeople user TREGIANI.
Member Ratings For This Recipe
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CD2709582
