Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 2.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.8 mg
Sodium 347.9 mg
Potassium 46.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 12.3 g
Vitamin A 5.8 %
Vitamin B-12 2.6 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 0.7 %
Folate 2.6 %
Iron 0.3 %
Magnesium 1.0 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 12.3 %
Riboflavin 2.9 %
Selenium 2.0 %
Thiamin 1.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Layer Dip

View the full 5 Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Layer Dip

42 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.13 cup)

27 calories of Cream Cheese, Fat Free, (28.38 grams)

25 calories of Gimme Lean Ground Beef Style, (1 oz)

7 calories of Fat Free Sour Cream, (0.13 cup)

5 calories of Tomato (Roma- 1 tomato per serv), (0.38 serving)

3 calories of Taco Bell Taco Seasoning, (0.31 tbsp)

2 calories of Onion (raw), chopped, (0.50 tbsp)

1 calories of Iceberg lettuce - shredded, (0.19 cup)

1 calories of Chi-Chi's Diced Green Chilies, (0.19 tbsp)


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