Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.0 mg |
| Sodium | 169.5 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.1 g |
| Protein | 22.6 g |
| Vitamin A | 269.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 7.0 % |
| Folate | 4.2 % |
| Iron | 7.4 % |
| Magnesium | 3.5 % |
| Manganese | 19.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.8 % |
| Selenium | 1.0 % |
| Thiamin | 5.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Ginger Fish & Sweet Potato Chips
View the full Orange Ginger Fish & Sweet Potato Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Ginger Fish & Sweet Potato Chips
90 calories of fish/Pollock filets Matlaws 4 oz -1/4 bag, (4 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
55 calories of Bread crumbs salt free 1/3 cup, (0.50 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
25 calories of Mrs Dash Lemon Herb Peppercorn Marinade, (1 tbsp)
14 calories of Orange Juice, (0.13 cup)
5 calories of wine red/white cooking, (0.50 tbsp)
3 calories of Orange Peel, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Orange Ginger Fish & Sweet Potato Chips
90 calories of fish/Pollock filets Matlaws 4 oz -1/4 bag, (4 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
55 calories of Bread crumbs salt free 1/3 cup, (0.50 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
25 calories of Mrs Dash Lemon Herb Peppercorn Marinade, (1 tbsp)
14 calories of Orange Juice, (0.13 cup)
5 calories of wine red/white cooking, (0.50 tbsp)
3 calories of Orange Peel, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)