Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.1 mg |
| Sodium | 1,844.4 mg |
| Potassium | 841.6 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.0 g |
| Protein | 10.3 g |
| Vitamin A | 248.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 15.7 % |
| Copper | 19.1 % |
| Folate | 71.0 % |
| Iron | 33.4 % |
| Magnesium | 28.2 % |
| Manganese | 64.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.1 % |
| Riboflavin | 17.3 % |
| Selenium | 5.9 % |
| Thiamin | 16.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup w/Spinach
View the full Lentil Soup w/Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup w/Spinach
106 calories of Vegetable Stock, (1.33 cup)
102 calories of Butter, unsalted, (1 tbsp)
88 calories of Lentils, (75.58 grams)
21 calories of Spinach, cooked, (0.50 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Baby Carrots, raw, (1.67 medium)
2 calories of Celery, cooked, (0.33 stalks)
Calories per serving of Lentil Soup w/Spinach
106 calories of Vegetable Stock, (1.33 cup)
102 calories of Butter, unsalted, (1 tbsp)
88 calories of Lentils, (75.58 grams)
21 calories of Spinach, cooked, (0.50 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Baby Carrots, raw, (1.67 medium)
2 calories of Celery, cooked, (0.33 stalks)