Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,015.0 mg |
| Potassium | 520.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.6 g |
| Protein | 8.6 g |
| Vitamin A | 122.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.8 % |
| Copper | 3.0 % |
| Folate | 21.9 % |
| Iron | 15.8 % |
| Magnesium | 20.8 % |
| Manganese | 10.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 13.5 % |
| Selenium | 1.4 % |
| Thiamin | 45.1 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Pea and Collard Greens Soup
View the full Black-Eyed Pea and Collard Greens Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Pea and Collard Greens Soup
105 calories of Eden Organic Black-Eyed Peas, (1.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Collards, (0.67 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Black-Eyed Pea and Collard Greens Soup
105 calories of Eden Organic Black-Eyed Peas, (1.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Collards, (0.67 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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