Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 148.4 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 36.7 mg |
Sodium | 1,075.9 mg |
Potassium | 393.8 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 2.5 g |
Sugars | 7.3 g |
Protein | 19.8 g |
Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 8.5 % |
Vitamin C | 35.4 % |
Vitamin D | 0.0 % |
Vitamin E | 10.0 % |
Calcium | 2.8 % |
Copper | 9.7 % |
Folate | 3.9 % |
Iron | 11.7 % |
Magnesium | 5.6 % |
Manganese | 11.1 % |
Niacin | 6.3 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 4.7 % |
Riboflavin | 5.2 % |
Selenium | 5.9 % |
Thiamin | 3.7 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Mary's Spaghetti sauce
View the full Aunt Mary's Spaghetti sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Mary's Spaghetti sauce
80 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.67 oz)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Aunt Mary's Spaghetti sauce
80 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.67 oz)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
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Prep time: 10 minutes. Cook time: 70 minutes
Servings: 6
- These are delicious and easy to make, even the kids love them
- Low Fat, High Protein and full of flavor