Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,035.0 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.7 g |
| Protein | 19.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 2.1 % |
| Folate | 2.8 % |
| Iron | 11.3 % |
| Magnesium | 1.7 % |
| Manganese | 3.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Chilli w/ Turkey and Beans
View the full Tex Mex Chilli w/ Turkey and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Chilli w/ Turkey and Beans
50 calories of Turkey - Foster Farms Ground Lean Turkey, (1.33 oz)
47 calories of McCormicks Tex-Mex Chilli Mix Packet ( 1 tbsp per serving), (1.33 tbsp)
40 calories of muir glen crushed tomatoes organic, canned, (0.50 cup)
40 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.33 oz)
23 calories of Goya, White beans, (0.13 cup)
23 calories of Beans, Goya Dry Small Red Beans (1/2 cup/125gm), (0.13 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
Calories per serving of Tex Mex Chilli w/ Turkey and Beans
50 calories of Turkey - Foster Farms Ground Lean Turkey, (1.33 oz)
47 calories of McCormicks Tex-Mex Chilli Mix Packet ( 1 tbsp per serving), (1.33 tbsp)
40 calories of muir glen crushed tomatoes organic, canned, (0.50 cup)
40 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.33 oz)
23 calories of Goya, White beans, (0.13 cup)
23 calories of Beans, Goya Dry Small Red Beans (1/2 cup/125gm), (0.13 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)