Tex Mex Chilli w/ Turkey and Beans


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 4.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,035.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.8 g

View full nutritional breakdown of Tex Mex Chilli w/ Turkey and Beans calories by ingredient


Introduction

Low Fat, High Protein and full of flavor Low Fat, High Protein and full of flavor
Number of Servings: 12

Ingredients

    2 Packets McCormick Tex Mex Chill Seasoning Packet
    1lb 99% fat free Ground Turkey
    1lb 94% Ground Turkey
    1 Small Can Goya Small Red Beans
    1 Small Can Goya Small White Beans
    2 Cans 28oz Crushed Tomatoes
    3 Tablespoon diced Green Pepper
    1/2 cup diced onions
    1//2 cup chopped scallions
    3 large tomatoes diced

    Save yourself some time and buy the onions and peppers chopped already. Use Kitchen scissors to snip the scallions
    Condiments - Tomatoes, Scallions, Lite Sour Cream, Mexican Style Cheese (grated) Avocado

Directions

Makes 12 half cup servings
Brown Extra Lean Turkey 99% and 94% Lean Turkey while turkey is browning pour both cans of crushed tomatoes, rinsed beans and packets of Chili Mix in to a large pot and turn pot on medium. Once ground turkey is brown add to the pot. Last saute green peppers and onion in the same pan green peppers should be limp and onions translucent. Add to the pot. Reduce heat and don't forget to stir. If you can make it a day ahead the flavors will meld better.

Number of Servings: 12

Recipe submitted by SparkPeople user CKASNER.