Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 91.7 mg |
| Sodium | 455.1 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 23.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.2 % |
| Vitamin E | 10.0 % |
| Calcium | 16.9 % |
| Copper | 1.5 % |
| Folate | 3.9 % |
| Iron | 11.4 % |
| Magnesium | 10.7 % |
| Manganese | 1.3 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 7.8 % |
| Selenium | 48.3 % |
| Thiamin | 3.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake Battered Haddock
View the full Pancake Battered Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake Battered Haddock
92 calories of Aunt Jemima Buttermilk Pancake Mix, (0.21 cup)
84 calories of Haddock (fish), (0.50 fillet)
77 calories of Canola Oil, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Pancake Battered Haddock
92 calories of Aunt Jemima Buttermilk Pancake Mix, (0.21 cup)
84 calories of Haddock (fish), (0.50 fillet)
77 calories of Canola Oil, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)