Pancake Battered Haddock

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 11.0 g
  • Cholesterol: 91.7 mg
  • Sodium: 455.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.1 g

View full nutritional breakdown of Pancake Battered Haddock calories by ingredient
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Introduction

Not exactly diet, but good. Tried to copy from a restaurant that serves battered seafood. Yum. It came pretty darn close. Any kind of fish can substitue for Haddock. Not exactly diet, but good. Tried to copy from a restaurant that serves battered seafood. Yum. It came pretty darn close. Any kind of fish can substitue for Haddock.
Number of Servings: 6

Ingredients

    1 1/4 cup Aunt Jemima Buttermilk Pancake Mix
    1 cup Skim Milk
    1 large egg
    3 fillet Haddock (cut in half)
    1/4 cup Canola Oil

Directions

In a dish, combine mix, milk and egg with a wisk until fully incorporated. In a frying pan, add oil and heat until frying consistency. Dip pieces of fish in batter and fry for 3 minutes, turning half way through. Let drain on towels.

Makes 6 -1/2 piece servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PBOUCHER54.

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