Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.7 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 177.6 mg |
| Sodium | 1,212.2 mg |
| Potassium | 304.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 27.9 g |
| Vitamin A | 93.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 35.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 13.0 % |
| Calcium | 28.9 % |
| Copper | 6.2 % |
| Folate | 20.6 % |
| Iron | 13.4 % |
| Magnesium | 19.1 % |
| Manganese | 31.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 26.3 % |
| Riboflavin | 9.2 % |
| Selenium | 16.6 % |
| Thiamin | 7.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Salmon Cakes w/Garlic Mayo
View the full Moroccan Salmon Cakes w/Garlic Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Salmon Cakes w/Garlic Mayo
198 calories of Bumble Bee Alaska Sockeye Red salmon, (0.45 cup)
90 calories of Olive Oil, (0.75 tbsp)
27 calories of Egg Yolk, (0.50 large)
23 calories of Couscous, (0.13 cup, cooked)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
19 calories of Orange Juice, (0.17 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Moroccan Salmon Cakes w/Garlic Mayo
198 calories of Bumble Bee Alaska Sockeye Red salmon, (0.45 cup)
90 calories of Olive Oil, (0.75 tbsp)
27 calories of Egg Yolk, (0.50 large)
23 calories of Couscous, (0.13 cup, cooked)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
19 calories of Orange Juice, (0.17 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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- A delicious and easy lunch or dinner idea.
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