Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.1 mg |
| Sodium | 397.6 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.0 g |
| Protein | 23.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 14.7 % |
| Copper | 2.5 % |
| Folate | 8.7 % |
| Iron | 14.0 % |
| Magnesium | 4.5 % |
| Manganese | 5.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.7 % |
| Selenium | 3.4 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Wraps
View the full Turkey Black Bean Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Wraps
100 calories of Tumaro's Multi Grain Tortilla, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Beans, black, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
10 calories of Chi-Chi's Salsa - Medium, (2 tbsp)
Calories per serving of Turkey Black Bean Wraps
100 calories of Tumaro's Multi Grain Tortilla, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Beans, black, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
10 calories of Chi-Chi's Salsa - Medium, (2 tbsp)
Nutrition & Calorie Comments