Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,616.7 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 12.7 g |
| Protein | 8.4 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.9 % |
| Copper | 4.1 % |
| Folate | 1.1 % |
| Iron | 15.8 % |
| Magnesium | 2.5 % |
| Manganese | 3.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.0 % |
| Selenium | 1.7 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup A La Ceci
View the full Vegetable Soup A La Ceci Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup A La Ceci
46 calories of Garbanzo Beans, (0.22 cup)
36 calories of Whole Potatoes, canned, (0.24 cup)
35 calories of Corn, canned, (0.22 cup)
31 calories of Peas, Early Small, (0.22 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, sliced, canned, (0.22 cup)
11 calories of Diced Tomatoes, (0.22 cup)
9 calories of Green Beans, cut, (0.22 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Chicken Broth, Fit & Active, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)
0 calories of Tabasco Sauce, (0.01 tsp)
0 calories of Trocomare, (0.02 tsp)
0 calories of Crushed Red Pepper, (0.01 tsp)
0 calories of Steak Seasoning, (0.03 tsp)
0 calories of Garlic, Minced, (0.25 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Vegetable Soup A La Ceci
46 calories of Garbanzo Beans, (0.22 cup)
36 calories of Whole Potatoes, canned, (0.24 cup)
35 calories of Corn, canned, (0.22 cup)
31 calories of Peas, Early Small, (0.22 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, sliced, canned, (0.22 cup)
11 calories of Diced Tomatoes, (0.22 cup)
9 calories of Green Beans, cut, (0.22 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Chicken Broth, Fit & Active, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)
0 calories of Tabasco Sauce, (0.01 tsp)
0 calories of Trocomare, (0.02 tsp)
0 calories of Crushed Red Pepper, (0.01 tsp)
0 calories of Steak Seasoning, (0.03 tsp)
0 calories of Garlic, Minced, (0.25 tsp)
0 calories of Kosher Salt, (0.06 tsp)