Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 9.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 131.4 mg
Sodium 293.1 mg
Potassium 390.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.5 g
Sugars 3.2 g
Protein 25.8 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 2.1 %
Vitamin C 3.2 %
Vitamin D 1.3 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 1.8 %
Folate 2.3 %
Iron 19.0 %
Magnesium 1.3 %
Manganese 3.1 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 3.0 %
Riboflavin 3.6 %
Selenium 4.8 %
Thiamin 1.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karens Venison Meat loaf

View the full Karens Venison Meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karens Venison Meat loaf

170 calories of Venison, ground, (3.20 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

8 calories of Nabisco Ritz Crackers (5 crackers), (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)


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