Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 699.5 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.1 mg |
| Potassium | 318.7 mg |
| Total Carbohydrate | 106.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.0 g |
| Protein | 16.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 91.5 % |
|---|---|
| Vitamin B-6 | 240.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.0 % |
| Calcium | 15.7 % |
| Copper | 3.8 % |
| Folate | 36.6 % |
| Iron | 7.2 % |
| Magnesium | 8.0 % |
| Manganese | 5.4 % |
| Niacin | 142.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 299.8 % |
| Selenium | 24.1 % |
| Thiamin | 324.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Macaroni and Cheese
View the full Vegan Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Macaroni and Cheese
400 calories of Brown Rice Pasta, (4 oz)
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
29 calories of Cornstarch, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan Macaroni and Cheese
400 calories of Brown Rice Pasta, (4 oz)
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
29 calories of Cornstarch, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.13 tsp)