Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,120.0 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.0 g |
| Protein | 26.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Salmon Flatbread Pizza
View the full Spinach-Salmon Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Salmon Flatbread Pizza
100 calories of Flat out - Flatbread Multigrain w/ flax, (1 serving)
100 calories of Nova Salmon Vita Classic, (2 oz)
70 calories of KRAFT® Philadelphia Garden Vegetable,Reduced Fat Cream Cheese, 1/3 less fat, (2 tbsp)
25 calories of spinach, 2 c. fresh express, baby spinach, (1 serving)
8 calories of Grape Tomato (3 oz / 12 tomatoes), (1 oz)
Calories per serving of Spinach-Salmon Flatbread Pizza
100 calories of Flat out - Flatbread Multigrain w/ flax, (1 serving)
100 calories of Nova Salmon Vita Classic, (2 oz)
70 calories of KRAFT® Philadelphia Garden Vegetable,Reduced Fat Cream Cheese, 1/3 less fat, (2 tbsp)
25 calories of spinach, 2 c. fresh express, baby spinach, (1 serving)
8 calories of Grape Tomato (3 oz / 12 tomatoes), (1 oz)