Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.4 mg
Sodium 734.0 mg
Potassium 5.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.7 g
Sugars 8.0 g
Protein 15.6 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.3 %
Vitamin D 16.7 %
Vitamin E 0.0 %
Calcium 20.1 %
Copper 0.4 %
Folate 2.4 %
Iron 1.3 %
Magnesium 0.3 %
Manganese 1.8 %
Niacin 1.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 1.5 %
Selenium 2.5 %
Thiamin 2.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipped Beef Gravey

View the full Chipped Beef Gravey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipped Beef Gravey

54 calories of Skim Milk, (0.67 cup)

45 calories of Chipped Beef, (1 serving)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)


Nutrition & Calorie Comments  

This isn't my recipe but I make something similar. It's very good. I checked the nutrition breakdown to get the amounts.
54 calories of Skim Milk, (0.67 cup)
45 calories of Chipped Beef, (1 serving)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)