Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 659.6 mg |
| Potassium | 54.3 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.6 g |
| Protein | 5.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.4 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 12.2 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Buckwheat Pancakes
View the full Blueberry Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Buckwheat Pancakes
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
52 calories of Buckwheat Flour, (0.13 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Brown Sugar, (0.75 tsp packed)
4 calories of Yeast, bakers, (0.13 ounce)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Blueberry Buckwheat Pancakes
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
52 calories of Buckwheat Flour, (0.13 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Brown Sugar, (0.75 tsp packed)
4 calories of Yeast, bakers, (0.13 ounce)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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