Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 49.9 mg |
| Sodium | 1,107.9 mg |
| Potassium | 551.9 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.2 g |
| Protein | 30.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 19.2 % |
| Copper | 11.1 % |
| Folate | 15.5 % |
| Iron | 12.0 % |
| Magnesium | 13.0 % |
| Manganese | 18.8 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 25.2 % |
| Riboflavin | 10.6 % |
| Selenium | 17.9 % |
| Thiamin | 11.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's impromptu tostadas
View the full Sarah's impromptu tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's impromptu tostadas
110 calories of Mission White Corn Tortillas (2), (1 serving)
75 calories of Beans, red kidney, (87.80 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
64 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
8 calories of onion - yellow (1 medium cooked), (0.20 serving)
8 calories of Fresh Cuts Fresh Salsa, (3.20 tbsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Sarah's impromptu tostadas
110 calories of Mission White Corn Tortillas (2), (1 serving)
75 calories of Beans, red kidney, (87.80 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
64 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
8 calories of onion - yellow (1 medium cooked), (0.20 serving)
8 calories of Fresh Cuts Fresh Salsa, (3.20 tbsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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