Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 80.5
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 7.2 mg
Sodium 347.6 mg
Potassium 67.6 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Protein 9.5 g
Vitamin A 1.1 %
Vitamin B-12 8.1 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 1.0 %
Folate 2.2 %
Iron 0.7 %
Magnesium 1.0 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 10.5 %
Riboflavin 7.5 %
Selenium 10.0 %
Thiamin 1.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese vegetable salad

View the full Cottage cheese vegetable salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese vegetable salad

70 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

5 calories of tomato chopped, (0.09 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of green pepper chopped, (0.06 cup)

0 calories of Salt, (0.13 dash)


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