Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 356.4 mg |
| Potassium | 87.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 20.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 3.5 % |
| Folate | 1.6 % |
| Iron | 0.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.7 % |
| Selenium | 2.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, broccoli, green bean stir fry ( no sauce)
View the full Chicken, broccoli, green bean stir fry ( no sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, broccoli, green bean stir fry ( no sauce)
90 calories of boneless chicken breast (5 oz portion breasts), (3 oz)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
35 calories of Flav-R-Pac Extra Fine Whole Green Beans, (0.50 cup)
25 calories of Flav - R - Pak Broccoli Flowerettes, (1 cup)
7 calories of Onions, raw, (2 slice, thin)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Garlic, (0.14 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Chicken, broccoli, green bean stir fry ( no sauce)
90 calories of boneless chicken breast (5 oz portion breasts), (3 oz)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
35 calories of Flav-R-Pac Extra Fine Whole Green Beans, (0.50 cup)
25 calories of Flav - R - Pak Broccoli Flowerettes, (1 cup)
7 calories of Onions, raw, (2 slice, thin)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Garlic, (0.14 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)