Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 897.0 mg |
| Potassium | 527.1 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.6 g |
| Protein | 23.7 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 21.8 % |
| Copper | 2.7 % |
| Folate | 11.9 % |
| Iron | 22.1 % |
| Magnesium | 2.4 % |
| Manganese | 13.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 10.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7-Layer Mexican Skillet Dinner
View the full 7-Layer Mexican Skillet Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7-Layer Mexican Skillet Dinner
102 calories of MAHATMA BROWN RICE, (0.17 cup)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
59 calories of Green Giant Whole Kernel Sweet Corn 50% less sodium, (0.33 cup)
59 calories of Premium Chunk Chicken Breast in Water 98% fat free, (0.28 cup)
53 calories of Bush's Reduced Sodium Black Beans, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of avacado, whole, medium (Net Carb), (0.17 serving)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pace Salsa Verde Hand-picked Jalapenos and Tomatoes, (1.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Cumin Seed, Ground (1Tbsp), (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Tomato (Roma- 1 tomato per serv), (0.17 serving)
2 calories of Wyler's Reduced Sodium Chicken Bullion Cube, (0.17 serving)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.17 serving)
Calories per serving of 7-Layer Mexican Skillet Dinner
102 calories of MAHATMA BROWN RICE, (0.17 cup)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
59 calories of Green Giant Whole Kernel Sweet Corn 50% less sodium, (0.33 cup)
59 calories of Premium Chunk Chicken Breast in Water 98% fat free, (0.28 cup)
53 calories of Bush's Reduced Sodium Black Beans, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of avacado, whole, medium (Net Carb), (0.17 serving)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pace Salsa Verde Hand-picked Jalapenos and Tomatoes, (1.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Cumin Seed, Ground (1Tbsp), (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Tomato (Roma- 1 tomato per serv), (0.17 serving)
2 calories of Wyler's Reduced Sodium Chicken Bullion Cube, (0.17 serving)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.17 serving)