Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.7
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 12.2 mg
Sodium 451.2 mg
Potassium 1,120.9 mg
Total Carbohydrate 84.3 g
Dietary Fiber 12.8 g
Sugars 37.7 g
Protein 20.6 g
Vitamin A 32.2 %
Vitamin B-12 17.9 %
Vitamin B-6 63.3 %
Vitamin C 21.4 %
Vitamin D 31.7 %
Vitamin E 6.4 %
Calcium 42.0 %
Copper 10.5 %
Folate 30.7 %
Iron 29.9 %
Magnesium 31.9 %
Manganese 40.7 %
Niacin 28.8 %
Pantothenic Acid 13.6 %
Phosphorus 50.1 %
Riboflavin 56.6 %
Selenium 17.4 %
Thiamin 29.6 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

160 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

102 calories of Milk, 1%, (1 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)

8 calories of Wheat bran, crude, (0.06 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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