Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 22.8 mg
Sodium 250.8 mg
Potassium 275.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.9 g
Sugars 0.3 g
Protein 14.0 g
Vitamin A 76.0 %
Vitamin B-12 2.5 %
Vitamin B-6 13.8 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.5 %
Copper 2.3 %
Folate 5.2 %
Iron 6.2 %
Magnesium 4.6 %
Manganese 3.7 %
Niacin 23.7 %
Pantothenic Acid 4.5 %
Phosphorus 9.8 %
Riboflavin 3.8 %
Selenium 10.8 %
Thiamin 3.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Wild Rice Soup

View the full Chicken and Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Wild Rice Soup

102 calories of SunWest Organic Harvest Medley (brown rice, wild rice, sweet brown rice, red rice), (0.17 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Baby Carrots, raw, (1.67 large)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Onions, raw, (0.08 large)


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