Chicken and Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 3.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 250.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
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Simple and Easy and Tasty Simple and Easy and Tasty
Number of Servings: 12


    Chicken Breast
    Chicken Broth (or bouillon)
    Olive Oil
    Whole Grain Rice Medley


Start rice. Fry up chopped onion, chopped chicken breast, chopped celery and chopped carrots in the olive oil. When chicken cooked until no longer pink and veggies start to soften, add as much chicken stock or water as desired. Simmer until veggies are at desired consistency (30 minutes or so). When ready to serve, add rice to individual bowls of soup. This will eliminate it's tendency to absorb all the liquid.

Number of Servings: 12

Recipe submitted by SparkPeople user RANA!!.

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