Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.0 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 87.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.7 g |
| Protein | 29.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.2 % |
| Copper | 10.0 % |
| Folate | 32.1 % |
| Iron | 5.0 % |
| Magnesium | 5.4 % |
| Manganese | 20.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.9 % |
| Selenium | 5.4 % |
| Thiamin | 13.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chinese lemon quorn with asparagus & noodles
View the full chinese lemon quorn with asparagus & noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chinese lemon quorn with asparagus & noodles
352 calories of Asia Specialities Wok Noodles, (100 gram(s))
94 calories of Quorn Fillets per 2 fillet serving, (1 serving)
37 calories of Rice flour, white, (10 grams)
23 calories of Asparagus, fresh, (100 grams)
6 calories of Lemon Juice, Raw (From 1 Lemon), (0.50 serving)
5 calories of Amoy dark Soy Sauce, (1 tsp)
Calories per serving of chinese lemon quorn with asparagus & noodles
352 calories of Asia Specialities Wok Noodles, (100 gram(s))
94 calories of Quorn Fillets per 2 fillet serving, (1 serving)
37 calories of Rice flour, white, (10 grams)
23 calories of Asparagus, fresh, (100 grams)
6 calories of Lemon Juice, Raw (From 1 Lemon), (0.50 serving)
5 calories of Amoy dark Soy Sauce, (1 tsp)